<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://onestonefox.com/2019/09/07/100-days-of-swimming/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2019/10/j5-e1571309007729.jpg</image:loc><image:title>j5</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2019/10/j4.jpg</image:loc><image:title>j4</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2019/10/j3.jpg</image:loc><image:title>j3</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2019/10/j2.jpg</image:loc><image:title>j2</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2019/10/j1.jpg</image:loc><image:title>j1</image:title></image:image><lastmod>2019-10-17T10:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2018/07/12/diary-of-an-los-swimmer-1/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2018/07/dsc_8028.jpg</image:loc><image:title>DSC_8028</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2018/07/dsc_0317.jpg</image:loc><image:title>DSC_0317</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2018/07/dsc_8008.jpg</image:loc><image:title>Featured Image -- 605</image:title></image:image><lastmod>2018-07-12T17:47:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/12/30/a-christmas-poem/</loc><lastmod>2017-12-30T11:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/12/06/water-human-2-the-sea-is-my-cape/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/12/dscf2460.jpg</image:loc></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/12/fb_img_1512068614288.jpg</image:loc></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/12/11406892_10152881951040382_2210606545670054580_n.jpg</image:loc><image:title>Featured Image -- 599</image:title></image:image><lastmod>2017-12-06T13:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/10/08/recycled-equestrian/</loc><lastmod>2017-10-08T00:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/07/pendleton-earned-everything/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/article-0-1975c8ea000005dc-930_306x423.jpg</image:loc><image:title>London Olympic Games - Day 11</image:title><image:caption>Pendleton waves to the crowd after winning a Silver Medal at London 2012 Olympics.</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/pendletonget2_2187448b.jpg</image:loc><image:title>pendletonget2_2187448b</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/62024647_015546109-1.jpg</image:loc><image:title>_62024647_015546109-1</image:title></image:image><lastmod>2017-10-08T00:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2016/06/03/the-hiking-girls-camping-checklist/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/06/dsc_0672-e1464944738664.jpg</image:loc><image:title>Gran Canaria camping top</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/06/dsc_0670-e1464943963795.jpg</image:loc><image:title>Camping checklist</image:title></image:image><lastmod>2017-10-08T00:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/09/02/sprinting-significance/</loc><lastmod>2017-10-08T00:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/31/the-kings-carbon-mender-act-ii/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0510.jpg</image:loc><image:title>DSCF0510</image:title><image:caption>CarbonTec and the stricken Cervelo</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0515.jpg</image:loc><image:title>DSCF0515</image:title><image:caption>Scott Kinsella and Keith Hoey in the CarbonTec - VeloDoc showroom.</image:caption></image:image><lastmod>2017-10-08T00:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/29/sean-kellys-carbon-fibre-mender/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/994851_10200230313471731_1354510534_n.jpg</image:loc><image:title>994851_10200230313471731_1354510534_n</image:title><image:caption>Hoey's soft-ride for the mountains, with its crazy floating saddle</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0517.jpg</image:loc><image:title>DSCF0517</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf05141.jpg</image:loc><image:title>DSCF0514</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0506.jpg</image:loc><image:title>DSCF0506</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0496.jpg</image:loc><image:title>DSCF0496</image:title><image:caption>Kevlar carbon fibre, the super cloth</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0483.jpg</image:loc><image:title>DSCF0483</image:title><image:caption>'To VeloDoc, CarbonTec, Best Wishes, Sean Kelly'</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0498.jpg</image:loc><image:title>DSCF0498</image:title></image:image><lastmod>2017-10-08T00:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/20/remora-dolphin-or-shark/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/11150485_10152881958440382_5223869230612868979_n.jpg</image:loc><image:title>11150485_10152881958440382_5223869230612868979_n</image:title><image:caption>Finishing in 1'34.30" as the 11th woman</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/96dc56_ad96237017e94ef88e450fb92e709f26-1-jpg_srb_p_878_585_75_22_0-50_1-20_0-00_jpg_srb.jpeg</image:loc><image:title>Warrior Of The Sea Swim Race 2015 Start</image:title><image:caption>Corralled for the start of the 2015 OceanFM Warrior of the Sea on Mullaghmore Beach. The weather would turn.</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/istock_000007437737small1-1.jpg</image:loc><image:title>Grey Reef Shark</image:title><image:caption>One grey reef and its remora</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/96dc56_5377d6df8c5d48aaaaf2a57009016eb5-jpg_srb_p_891_594_75_22_0-50_1-20_0-00_jpg_srb.jpeg</image:loc><image:title>96dc56_5377d6df8c5d48aaaaf2a57009016eb5.jpg_srb_p_891_594_75_22_0.50_1.20_0.00_jpg_srb</image:title></image:image><lastmod>2017-10-08T00:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/09/greek-debt-crisis-holiday-ionian-islands/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/img_2246.jpg</image:loc><image:title>IMG_2246</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/img_2281.jpg</image:loc><image:title>IMG_2281</image:title><image:caption>Humour intact: 'Grexit Special' outside an island taverna</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/img_2283.jpg</image:loc><image:title>IMG_2283</image:title></image:image><lastmod>2017-10-08T00:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/17/dlr-lexicons-flaws/</loc><lastmod>2017-10-08T00:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/06/25/logans-way-wicklow-hiking/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0520.jpg</image:loc><image:title>DSCF0520</image:title><image:caption>A deer. Yes, she's definitely there.</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0526.jpg</image:loc><image:title>DSCF0526</image:title><image:caption>...protected by this tree.</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0531.jpg</image:loc><image:title>Wild Swimming, Logan's Way, Wicklow</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0534.jpg</image:loc><image:title>Lunch, Tongalee, Wicklow</image:title><image:caption>Lunch at the foot of Tongalee Hill</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0524.jpg</image:loc><image:title>Campsite, Lough Dan, Wicklow</image:title><image:caption>Our home for the weekend, nestled in the long grass</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0535.jpg</image:loc><image:title>View from the top of Tongalee, Wicklow</image:title><image:caption>The valley in the shadow of Tongalee Hill</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0539.jpg</image:loc><image:title>Turlough Hill, Wicklow</image:title><image:caption>Perfect hairpins: Turlough Hill, County Wicklow, the clouds skimming over</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0536.jpg</image:loc><image:title>Tongalee, County Wicklow</image:title><image:caption>The descent off Tongalee Hill.</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0532.jpg</image:loc><image:title>Wild Swimming, Wicklow</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/06/dscf0530.jpg</image:loc><image:title>Wild Swimming, Wicklow</image:title><image:caption>Wild swimming in a pool in the river on Logan's Way, Wicklow</image:caption></image:image><lastmod>2017-10-08T00:11:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2013/05/10/meeting-jonjo-bright/</loc><lastmod>2017-10-08T00:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/03/28/here-on-the-pier/</loc><lastmod>2017-10-08T00:10:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/04/13/they-are-people-who-cycle/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/04/dsc_0407.jpg</image:loc><image:title>DSC_0407</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/04/dscf0378.jpg</image:loc><image:title>DSCF0378</image:title></image:image><lastmod>2017-10-08T00:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/08/31/we-win-at-race-around-ireland-2017/</loc><lastmod>2017-10-08T00:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2014/08/01/a-derby-in-danger/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/denis-egan-001.jpg</image:loc><image:title>Denis-Egan-001</image:title><image:caption>Turf Club chief: "It needs a major rethink."</image:caption></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/australia.jpg</image:loc><image:title>australia</image:title><image:caption>Australia cost just 525,000 Guineas.</image:caption></image:image><lastmod>2017-10-08T00:08:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2016/06/16/translating-irishisms/</loc><lastmod>2017-10-08T00:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/07/28/in-yellow/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0874-e1438102044116.jpg</image:loc><image:title>DSCF0874</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf08751.jpg</image:loc><image:title>DSCF0875</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0877.jpg</image:loc><image:title>DSCF0877</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0875.jpg</image:loc><image:title>DSCF0875</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0848.jpg</image:loc><image:title>DSCF0848</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0846.jpg</image:loc><image:title>DSCF0846</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0854.jpg</image:loc><image:title>DSCF0854</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0858.jpg</image:loc><image:title>DSCF0858</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0859.jpg</image:loc><image:title>DSCF0859</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2015/07/dscf0860.jpg</image:loc><image:title>DSCF0860</image:title></image:image><lastmod>2017-10-08T00:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2015/08/01/sligo-strandhill-shelly-valley/</loc><lastmod>2017-10-08T00:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/01/04/paper-poem/</loc><lastmod>2017-10-07T23:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/09/25/ode-to-the-sea/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/10/clj34v4wsaaf68i.jpg</image:loc><image:title>CLJ34V4WsAAf68I</image:title></image:image><lastmod>2017-10-07T23:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2016/10/12/new-york-beckons-for-recycled-equestrian/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/10/14324578_924686244302543_8851222847105667617_o.jpg</image:loc><image:title>14324578_924686244302543_8851222847105667617_o</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/10/14358986_926019894169178_5962210299229598180_n.jpg</image:loc><image:title>14358986_926019894169178_5962210299229598180_n</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/10/screen-shot-2016-10-12-at-18-16-24.png</image:loc><image:title>screen-shot-2016-10-12-at-18-16-24</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/10/flyer_final.jpg</image:loc><image:title>flyer_final</image:title></image:image><lastmod>2017-10-07T23:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/05/09/41s-in-barcelona/</loc><lastmod>2017-10-07T23:48:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/03/20/morning-poem/</loc><lastmod>2017-10-07T23:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2017/06/17/first-red/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2017/10/19223028_10158703408100562_6184173626392356190_o.jpg</image:loc><image:title>19223028_10158703408100562_6184173626392356190_o</image:title></image:image><lastmod>2017-10-07T23:40:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2016/05/03/jessica-lamb-showreel-completed/</loc><lastmod>2016-06-03T10:22:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com/2016/02/15/hanging-with-clouds-hiking-and-camping-in-gran-canaria/</loc><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2223.jpg</image:loc><image:title>DSCF2223</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2222.jpg</image:loc><image:title>DSCF2222</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2221.jpg</image:loc><image:title>DSCF2221</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2220.jpg</image:loc><image:title>DSCF2220</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2219.jpg</image:loc><image:title>DSCF2219</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2218.jpg</image:loc><image:title>DSCF2218</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2217.jpg</image:loc><image:title>DSCF2217</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2216.jpg</image:loc><image:title>DSCF2216</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2215.jpg</image:loc><image:title>DSCF2215</image:title></image:image><image:image><image:loc>https://onestonefox.com/wp-content/uploads/2016/02/dscf2214.jpg</image:loc><image:title>DSCF2214</image:title></image:image><lastmod>2016-02-28T16:33:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onestonefox.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-10-17T10:46:12+00:00</lastmod></url></urlset>
